FIVE A DAY - Kind of day | NHS

See some of the ways you could have a 5 A DAY kind of day. More on 5 A DAY portion sizes here: https://www.nhs.uk/Livewell/5ADAY/Pages/Portionsizes.aspx

Show younger children why eating their fruit and veg is good for them

Fruit and vegetables contain some very important nutrients that our bodies need, including vitamins, minerals and fibre. This video is for children aged 5-7 and helps them to learn about why fruit and vegetables are so important for us to eat every day.

• Eat like a Champ Healthy, delicious and easy lunchbox recipes

• Change4Life - NHS Easy ways to eat well and move more

• Lunchbox ideas for kids To help you plan tasty, healthy packed lunches that your kids will love, and that are easy to prepare, too, we’ve got six yummy suggestions and some top tips to get you started.

• Lunchbox ideas and recipes – Healthier Families - NHS (www.nhs.uk)

• Healthy packed lunches - British Nutrition Foundation

• 60 kids' lunchbox recipes | BBC Good Food

Nutritional Therapist

Parent, Lyndsey Doris, (DipION, mFHT), has launched The Diet Edit - a nutrition consultancy specialising in helping families into better eating habits. So if you require support with a fussy eater, need some lunchbox inspiration or feel your own diet could do with a tweak, contact her at: thedietedit@gmail.com